2025 Wellness Retreat
with presentations by The Yoga Barre & Co, Rest and Renewal, and MORE!
March 1, 2025
9a-5p
Heritage Hall at Lost Creek,
2645 E State Route 41, Troy, Ohio 45373
Join us for a one day retreat focus on movement, knowledge, self-care and nutrition.
This year we are excited to change venues, giving us more space and the option to enjoy nature!
Half day or full day options available
• Schedule is subject to change •
Schedule
Doors open at 8:30a
MORNING SESSION
9a Barre Session
10a Breakfast bar and coffee stations open
10:15a Brain dump & Journaling
10:30a Self-Care Is Not Selfish
11a 40 minute Slow Flow Yoga
11:30a 15 minute Guided Meditation
11:30-12:30 break/ morning session ends/pop up shops
12:30-1:30 Lunch for Full day attendees/ pop-ups open
Free time to hike
AFTERNOON SESSION
1:30p Fueling Our Bodies
2:15p Mobility and Maintenance
3p Snack break with pop up shops
3:45-4:15p Long-life Attitude not Life-long Attitude
4:15-4:45p Somatic Yoga and Journaling
4:45-5p Closing remarks