2024 Summer Forecast

It's HERE! The 2024 YBC Summer Schedule

Monday

5a Barre Intensity with Sarah
9a Barre Intensity with Sarah
10:15a Mindful Mobility (Course. No drop in)
6p Barre Intensity with Amanda

Tuesday

5a Barre Intensity with Bailey (it’s back!)
9a Barre Intensity with Sarah
10:15a bookable private with Sarah (mobility or barre)
5p Barre Intensity with Sarah

Wednesday

5a Barre Intensity with Sarah
9a Barre Intensity with Sarah
6p Barre Intensity with Amanda

Thursday

5:30a Express Cardio Strength
9a Barre Intensity with Sarah
10:15a bookable private with Sarah (mobility or barre)
5p Barre Intensity with Sarah

Friday

5a Barre Intensity with Sarah
9a Barre Intensity with Amanda
10:15a Stretch and Reset with Amanda

Saturday

7:30a Advanced Barre Intensity with Sarah
8:45a Slow Flow with Ashley

Sunday

3p Pre/Postnatal Yoga with Holly

*subject to change

NEW Book with a Trainer!

Check out the Trainer Tab in your app to book private sessions with Sarah for Mobility or Barre and with Ashley for Yoga. 

Pricing: (Please reach out before booking)

1 Person/60 minutes - $75
2 People/60 minutes - $90
3-5 People/60 minutes $150
4 One-on-one sessions for $250

Have another trainer you'd like to work with? Let us know!

 BOOK NOW for the Summer Flow event on June 9th. 

This Summer flow will be a time to recharge, refocus and nourish yourself as well as your intentions moving into the following months. We will start with yoga practice and move into guided intention setting with an opportunity to journal. A somatic mobilization practice will complete our studio time but stick around for some snacks and community time after. Beginner friendly! Journals provided. Please bring a mat and water. The studio may be WARM! Cost: $35/person

2024 Pricing effective June 1. 

Drop in class $18/ 60 minute class

or $12 for 30 minute class

5 Class Pass $60

10 Class Pass $115

Monthly Membership $155

Online Membership $25 or $250 for 12 months upfront

Mat Storage Rental $6

Cancellations must be done before the 3-hour window before class time.
No show fee WILL BE strictly enforced. No exceptions.
1 class credit or $15 charge for Members

Book a Friend:
One class credit or $12 for members (must be purchased as an add-on for members)

Stronger Faster

Strength and tone in this new 30 minute Express Barre class with Sarah

Introducing a new 30 minute format where we will focus on strengthening and toning in a shorter period of time. Just because this class is only third minutes, doesn’t mean you won’t get the full hour-long barre experience you normally get. We will maximize your time using more weights, ankle weights and full body movements, so you can get in and get out feeling stronger faster.

Beginning August 26th. To book, purchase a class pass or drop-in with Sarah.

A New Face & A New Class

We are excited to welcome Kimberly Pennington to The Yoga Barre & Co team!

Kimberly is a high-spirited instructor who has a passion for building strength and flexibility in her clients. Starting February 17, Kimberly will be bringing a new challenge with Power Yoga on Wednesdays at 5:30p!

Power yoga combines full-body athleticism to the more traditional Vinyasa Yoga. You can expect a more energetic, fast-paced flow with a focus, not only on the breath, but the entire body.

$15 drop-in or $50 for a 5 class bundle. To register, you will need to purchase a drop-in or class bundle with Kimberly "membership".

Masking For A Friend

Masking for a friend... a safety update.

While the studio remains (in our opinion) one of the safest spaces for you during this pandemic, we are constantly evaluating how we can keep up with these changing times. In doing this, we have decided it is safest for each client to enter and exit the studio wearing a mask. This protects our friends around us, and we know we are all just trying to keep each other healthy and safe. 

We will now follow these four simple safety steps:

Mask Up. Sanitize Hands. Stay 6ft Apart. Avoid Congregating. 

Don't forget to bring your mat and as always, doors will open 10 minutes prior to class. 

Much love and safety to you all. See you in the studio!

What the heck is Barre anyway?

Let’s answer the most common question right off the bat. No, you do not dance in class, nor do you have to know how to dance. The majority of barre goers have little to no dance background and that’s just how we like it at The Yoga Barre & Co. We welcome the inexperienced because around here we like to work from the ground up. It’s all about progress over perfection.

Barre, named after the obvious piece of equipment - the bar, is a fusion of ballet (the fundamentals such as positioning of the feet and arms,) yoga, Pilates and strength training. You will find the exercises are set at a slow to mid-pace, with lots of reps that target strength and flexibility. You won’t have to worry about high impact here. Barre focuses on using specific muscles that aren’t used on a regular basis. These auxiliary muscles and help support your larger, more frequently used muscles. You will get to know this isometric workout and it’s benefits and it will quickly become something your body craves.

The bar is not the only beneficial prop in class. You will use other gear such as light weights, a mat, Pilates ball, loop bands and sliders. Each class brings a new challenge and the instructors will provide modifications for different fitness levels and explain how to best use the props to get the most out of your workout.

The goal of this type of workout to get to the “shake and burn zone.” You will find there are moments in class that you may need to mentally pep talk your muscles through a series, and that’s exactly what barre is targeted to do. The first time you feel that “shake and burn” you may mistake it for weakness. You are NOT weak. There will be a lot going on with your body at once and you will feel it. The burn is what you are going for. The burn is your muscle responding to the work and your muscles will change because of it.

Barre class will work muscles and body parts you rarely ever think about. Prepare to feel tired and sore from head to toe, and also prepare to get back to another class within 48 hours. Your body will definitely feel that first class and the best thing to do for that lactic acid build up is to work it out again. When you commit to working out regularly instead of occasionally, your body will feel less and less sore and tired - not to mention the mental health benefits that come with it. Committing to barre 3- 4 times a week will change your body in tone, flexibility and stamina, quickly making this one of your favorite workouts.